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Water Your Body!!

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“I’m melting! Melting! Oh, what a world! What a world!”   That is how most of us in the country are going to feel today after record heat hits a great portion of the states. Temperatures are predicted to reach over 100 degrees in many areas and stay in the upper 90’s for the weekend.  According to, “More than 2 dozen states will be feeling extreme heat in the coming days, and countless records are expected to fall in the final days of June.”

When the temperature soars, taking care of yourself and your loved ones can be tricky. Keeping your body cool and hydrated is the goal. Eating foods that are high in water content is a great way to stay hydrated. According to Rachel Brandite, a registered dietician, interviewed on the Weather Channel, the following foods are optimal in water-content.

High-Water Count Foods

Watermelon          cantaloupe            tomatoes              lettuce

Apples                     cherries                 strawberries        Italian Ice

Fruit Bars               grapefruit             peaches                blueberries

Cucumbers             gelatin                   pudding               Popsicle

Garden Salads               


High Water Content Foods

Foods with a high fat count will actually make your body work harder and they should be avoided in the heat.  The thermal effect of high fat food actually makes your body hotter. These foods include potato salads, burgers, bread, French fries, fried foods, and foods that include dairy. 

Drinking many fluids, especially water will keep you healthy and hydrated.  Avoid sugar sweetened or artificially sweetened drinks, alcoholic beverages and coffee.  These drinks actually dehydrate the body and could lead to overheating.  

Most of all, take it easy.  Work and play slowly, and keep your body hydrated. Weather this hot call for playing in the sprinkler, diving in the pool, or sitting in the shade.  Let the ice melt in a nice cool drink, but keep your body cool.


Related Articles and Posts

Foods that are “Cool”

15 Ways to Keep Cool when it is Hot


How to BEAT THE HEAT! City Shares Tips on How to Stay Cool During Heat Wave

Grandmother’s Ginger Lemonade


Copyright © Jamie Nowinski and Grandmother Wisdom/ Grandmother Musings 2012-2013.
Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jamie Nowinski – Grandmother Wisdom/Grandmother Musings with appropriate and specific direction to the original content.

About bigsmileu1

What good is living life if you don't share all the experiences, mistakes, and knowledge you have gained? I am a grandmother, a wife, a mother of two grown children, a Jr. High Teacher for almost two decades, an elementary principal and I want to share my experiences.

9 responses »

  1. This is such a helpful information! Thank you, Bigsmile!

  2. Great advice, that sprinkler looks divine!

  3. suburbancowgirl22

    Thanks for the link!!! Its my first one!! (: Love your helpful hints!! I’ll have to be sure to check back often!!

  4. Great information in your post. I have to share this with my Travel Man who is presently working in central Brazil, and battling the heat.

    • Thank you Renee, your Travel Man really has the heat in Brazil. At least we know that this heatwave will go away soon, in Chicago, anyway. Enjoy the day! 🙂


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